Showing posts with label Bootcamp. Show all posts
Showing posts with label Bootcamp. Show all posts

2/13/2015

When the weather outside is frightful

Yeah, when the weather outside is frightful, I still make myself to wake up for Metro Life Fitness workout and put those muscles to work. With long weekend ahead of us, trainer Emma doesn't take it easy on us. I predict more sore muscles in my near future :) 
With extreme temperature in Toronto today, I thought that my sweat might freeze on me while walking home. I was fast enough though, got home before it could happen. Ha ha.


To celebrate Friday, my Keurig morning coffee pick was Van Houtte Vanilla Hazelnut. Coffee filled my kitchen with sweet and strong aroma, that scared me a little, as I'm not sweets biggest fan. What was I expecting, choosing vanilla hazelnut, I had to know that it will be sweet flavored coffee.. Oh well.
Thankfully I was pleasantly surprised that coffee didn't have that overwhelming sweetness to it. I actually didn't taste vanilla as much as I tasted hazelnut that overpowered all the other components. But it was good, smooth coffee with moderate sweet-ish aftertaste. I will probably have an another cup of coffee very soon, as it didn't give caffeine fix this early morning mamma needs so much :)

   

2/11/2015

What a wonderful day!

I love those early morning workout days! You fight with your sleep for a little bit, hopefully you win and then it just gets better from there. I always find myself fully charged after working out, that's that energy exchange that we all need so much.

Today after couple months break I finally went back to my Metro Life Fitness boot-camp ( rated one of the best fitness bootcamps in Toronto) I love so much. Here is link to their blog, check it out and get inspired http://ronceymetrolifefitness.blogspot.ca/. Emma is a great trainer that won't let you catch your breath and that is exactly what you want going to your goal and achieving results. My muscles will be screaming her name tomorrow :)


In my pretty Gaiam Tree Of Life Water Bottle (my rewards prize from https://www.bestliferewarded.com/home.aspx ) I have an amazing Vega Sport pre-workout mix, recommended by Emma. It help you to stay focus during your workout. I use sugar-free lemon lime flavor - and I'm liking it! :)